THE ANXIETY METHOD

A step-by-step approach to help your child overcome anxiety, build confidence, and become more resilient.

If you’re here, you’re probably worried about your child…

Maybe they are:

Struggling with anxiety or constant worry
Finding it hard to separate from you
Avoiding things or becoming overwhelmed easily
Lacking confidence or doubting themselves
Getting stuck in perfectionism or giving up quickly
Struggling with school or nursery, especially drop-offs

And you’ve probably tried lots of things already, talking, reassuring, encouraging, being firm, but nothing has really helped and you’re left thinking “what do I do now?”.

This is exactly why I created “The Anxiety Method”

I first created this for my own son when he struggled with worry and anxiety and I felt lost. It had to work in real life, around busy days, work, after school clubs, tired evenings… all of the mental load of life! It worked wonders and literally transformed our life as a family. Over the past few years, I’ve used and refined this exact method with countless families and it has had the same transformational effects.

Now, I’ve turned it into a guided programme for families who are looking for a more flexible option.

This is not just about managing anxiety in the moment.

Most advice focuses on:

Calming your child down

Getting through the moment

But anxiety doesn’t just disappear because we’ve calmed it once.

This programme helps with:

The moment anxiety shows up
The thoughts and feelings underneath it
Your child’s confidence and self-belief
Their ability to handle challenges and setbacks

So you’re not just firefighting…you’re actually helping your child build the skills they need long-term to overcome this.

What is The Anxiety Method?

A 16-week guided support that takes you through a step-by-step programme to help your child overcome their anxious thoughts and feelings and grow in confidence and resilience.

Inside The Anxiety Method, you’ll be guided through the Huge Little Minds The Complete Wellbeing Programme — this is the full framework we’ll follow together, step-by-step, that covers everything you will need to support your child.

Broken down into 4 simple, manageable sections:

1. Me and My Brain

Helping your child understand what anxiety, and other big emotions, are and how to overcome them

2. Me and My Feelings

Helping them recognise and talk about their thoughts and emotions

3. Me and My Confidence

Building self-esteem and helping them feel able to try new and scary things

4. Me and My Resilience

Helping them cope with new challenges, fear of mistakes and perfectionism

Support

This is structured at this time of year for a reason! The timing of the programme allows for it to be completed right in time for the new school term, for a smoother, more positive start for their new class after summer. It also means the majority of the programme can be worked through during a ‘low pressure’ time for children, which is when we always see the best results happen.

Weekly Support

Everything is designed to be simple, realistic and easy to fit into busy life

Each week includes:

Short video lessons for you (no long, overwhelming content)
A short video for your child — I’ll explain the strategy to them
A simple, child-friendly activity to help bring it into real life
Ready-made resources from the Complete Wellbeing Toolkit (no prep needed)
A step-by-step booklet to guide you through the full programme and keep you on track
Weekly What’s App Support – I’ll help you each step of the way
A What’s App community with me and other parents going through the programme at the same time.

At the end of each unit, there’s a family challenge to help everything stick and become part of everyday life. You will have a lifetime access to all of these resources, so you can keep coming back to this over the years as new challenges arise.

All the strategies I use a child-friendly versions of teenage and young adult support strategies, so the programme is designed to grow with them over the years.

Monthly Support

Live support sessions (with replays)

Wednesday 20th May

Wednesday 17th June

Wednesday 15th July

Wednesday 5th August

These sessions will guide you through each stage of the programme and give you the chance to ask questions as you go.

And importantly…

Bonus consolidation session

Wednesday 26th August

This session comes after the new school term has started

Because that’s when things really matter.

It’s a chance to:

Look at how things have been going in real life
Talk through any challenges that have come up
Adjust and strengthen what you’ve already put in place
Make sure everything is continuing to work for your child

Ongoing support (this is a big part of it)

Weekly WhatsApp check-in with me

A dedicated time each week where I’m there to answer your questions and help you work through anything that’s come up

Real-time support when things don’t go to plan

Sometimes you try something and it doesn’t quite work or your child reacts differently than you expected and you’re left thinking: “What do I do now?” Instead of second guessing yourself or giving up on it, you can ask, get guidance, and adjust it there and then.

WhatsApp parent community

A group of parents going through the same thing

Sharing wins, challenges and learning from each other

This bit is really important to me because it’s not just about having the strategies, it’s easy to know the stuff, but harder to implement it.

It’s about:

Knowing how to use them
Knowing what to tweak when things don’t go as planned
And feeling supported while you’re doing it

You’re not left on your own trying to figure it out.

You’ve got someone there to help you through it.

Why this works

This is not just giving you random strategies.

It’s giving you:

A clear plan
The right steps, in the right order
Support along the way
Strategies that will support them through every stage as they grow

And importantly…

You don’t have to explain it to your child yourself

I do that part for you through the child-friendly videos

It doesn’t rely on your child sitting down and “talking”

The activities are gentle, pressure-free and actually engaging

It fits into real life

Short, simple, manageable — not another overwhelming thing to add

You’ve got an online portal and the Complete Wellbeing Toolkit guiding you step-by-step

So you’re never left wondering what to do next

Designed for busy families

You don’t need:

Hours of free time
To complete long activities or tasks
A child who loves talking about feelings

Everything is:

Short
Simple
Easy to pick up and come back to

You can go at your own pace, and you’ll have lifetime access — so you can revisit it year after year as your child grows.

The Anxiety Method Programme Details

A 12 Week Parent and Child Support programme for children aged 4-10 who are struggling with:

Anxiety, constant worry and other big emotions
Separation anxiety
Low confidence or self-esteem
Perfectionism or low resilience
School or nursery struggles (including drop-offs)

Starts: Wednesday 20th May

Runs through to the start of the new school term in August

Includes a bonus consolidation session after term begins

Receive Weekly Personalised Support, Resources, Weekly Check ins via Whatsapp. A parent support group PLUS Monthly support sessions for the duration of the programme. You will also receive lifetime access to the programme materials.

Join now for the earlybird price of £249

"Working with Laura literally transformed our sons ability to cope with worry and anxiety. I never thought he would be able to do the things he is now. He is calmer, more confident and happier. So are we!"

Parents of a 6 year old son

"Before working with Laura I felt completely lost about how to support my kids with their meltdowns and emotional outbursts. Now I feel in control and feel confident I am dealing with every situation in the right way"

Mum of two, aged 8 & 5 years old